
Monday, March 29, 2010
One of the Best Gifts Ever Received

Friday, March 26, 2010
Almond Crusted Tilapia (for the Candida Diet)
Ingredients:
Tilapia, no skin, thawed if frozen
Extra Virgin Olive Oil
1 Lime zested
Stone Ground Whole Wheat Flour
3 Eggs, beaten
Oats
Sliced Almonds
Ground Flaxseed
1 teaspoon Tumeric
1 teaspoon Garlic Powder
1 teaspoon Old Bay Seasoning
Fresh Cracked Pepper
Bowl #1: Lime Zest
Bowl #2: Flour
Bowl #3: Eggs, beaten
Bowl #4: Finely chopped almonds, oats, flaxseed and all other spices.
Directions:
Keep fish cold until ready to cook. In small skillet, put just enough EVOO to cover the bottom of the pan, heat over medium to medium-high. For Bowl #4 use a food processor (I use the Magic Bullet) and pulse the almonds and oats, separately, until finely chopped. Combine all ingredients for bowl #4 so that you get the consistency of bread crumbs. Pat fish dry and coat in bowl #1, then #2, then #3, then #4. Place fish in hot oil and fry about 3 minutes on each side until golden brown.
**all recipes should be adjusted to meet your specific dietary needs, please consult your physician.
Candida Diet
I've read lots of reviews that the Candida Diet works well for Fibromyalgia. Coincidentally, I've got a friend with systemic yeast infection who is on the Candida Diet. For a couple of years now I have been creating recipes for her. I wanted her to be able to enjoy food without the boredom that can accompany the diet. I am not recommending the Candida Diet to anyone, I am just providing fun recipes for those who are one it. You should always consult your physician before making restrictive changes in your diet. I will begin publishing some of those recipes here and hope that they bring others some enjoyment and relief.
Thursday, March 25, 2010
Are the Chinese Curing Fibromyalgia?
I recently read National Fibromyalgia Association's article about how cooling and warming foods can acerbate or alleviate your Fibromyalgia and fibrofog. Read it here and let me know what you think.
Monday, March 22, 2010
Boppy Not Just For Babies
I recently read an article on how to make everyday things a little easier. Read it here. I have a lot of shoulder pain from sitting in chairs and in the car. Their solution was to use a microbead neck pillow, place is around the waist so that it went under the arms for support. I've found these smushy pillows don't provide much support. So I decided to get a Boppy pillow at Target. I've been using it while sitting on the couch and it's already helping. I don't drive very far from my house so it's not practical for me to tote it to the car every time I go somewhere, but I do plan to use it on any car trips out of town. This will probably be a $35 well invested.
"My Future's So Bright. . .


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